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22.07.2022  - 

What is yoga?

Yoga is a form of exercise that focuses on breathing […]

22.07.2022  - 

Benefits of yoga

Reduces inflammation, lowers blood sugar: Studies show that yoga reduces […]

22.07.2022  - 

How to do yoga?

Sessions typically last 45-90 minutes. Since it is an individual […]

22.07.2022  - 

Methods of doing yoga

Breathing techniques, one of the cornerstones of yoga, focus on […]

22.07.2022  - 

What are the types of yoga?

There are many types of yoga; Most types of yoga […]

22.07.2022  - 

What diseases is yoga good for?

Arthritis, osteoporosis, calcification Eating, sleep disorders Migraine Lung diseases Asthma, […]