{"id":10896,"date":"2023-01-06T13:46:25","date_gmt":"2023-01-06T10:46:25","guid":{"rendered":"http:\/\/garantiwebtasarim.com\/wordpress\/suppla\/?p=10896"},"modified":"2023-01-06T13:47:07","modified_gmt":"2023-01-06T10:47:07","slug":"what-does-gainer-do-why-is-it-used","status":"publish","type":"post","link":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/what-does-gainer-do-why-is-it-used\/","title":{"rendered":"What Does Gainer Do? Why is it used?"},"content":{"rendered":"<p>Mass gainer genel olarak bu kilo almaya yard\u0131mc\u0131 supplementlerin ismidir. Bu \u00fcr\u00fcnler besindir, bir kilo ald\u0131r\u0131c\u0131 ila\u00e7 veya i\u015ftah a\u00e7\u0131c\u0131 hap de\u011fildir. Aktardan ald\u0131\u011f\u0131n\u0131z \u201c\u015fifa\u201d \u00fcr\u00fcnlerden de de\u011fillerdir. Matematiksel olarak daha fazla kalori almad\u0131\u011f\u0131m\u0131z zaman ne ila\u00e7, ne \u015fifa otu kilo ald\u0131r\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>Gainer de i\u00e7eri\u011findeki yo\u011fun kalorili besinlerle kolay \u015fekilde yiyebilmenizi sa\u011flar. Kilo alman\u0131n ha\u015fmetli kap\u0131lar\u0131n\u0131 oturdu\u011funuz yerden size a\u00e7maz. Fakat yemenizi kolayla\u015ft\u0131r\u0131r, kolay sindirilir ve dolay\u0131s\u0131yla kilo alm\u0131\u015f olursunuz. Bir kolayl\u0131k sa\u011flamalar\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131 olduklar\u0131n\u0131 s\u00f6yleyebiliriz, zira s\u0131v\u0131 olarak beslenmek kat\u0131 onca besini yemekten daha kolayd\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>Mesela i\u015ftah\u0131n\u0131z o an yoksa yemek yiyemezsiniz, ama bir kilo ald\u0131r\u0131c\u0131 shake i\u00e7ebilirsiniz. \u0130\u015ftahs\u0131z veya aceleciyseniz \u00f6\u011f\u00fcn yerine kullan\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mass gainer genel olarak bu kilo almaya yard\u0131mc\u0131 supplementlerin ismidir. Bu \u00fcr\u00fcnler besindir, bir kilo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-10896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein"],"acf":[],"_links":{"self":[{"href":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/wp-json\/wp\/v2\/posts\/10896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/wp-json\/wp\/v2\/comments?post=10896"}],"version-history":[{"count":0,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/wp-json\/wp\/v2\/posts\/10896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/wp-json\/wp\/v2\/media\/10903"}],"wp:attachment":[{"href":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/wp-json\/wp\/v2\/media?parent=10896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/wp-json\/wp\/v2\/categories?post=10896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/suppla\/wp-json\/wp\/v2\/tags?post=10896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}