{"id":1891,"date":"2022-06-19T22:05:13","date_gmt":"2022-06-19T19:05:13","guid":{"rendered":"http:\/\/garantiwebtasarim.com\/wordpress\/blueking\/?p=1891"},"modified":"2022-06-19T22:05:13","modified_gmt":"2022-06-19T19:05:13","slug":"ankle-flexibility","status":"publish","type":"post","link":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/ankle-flexibility\/","title":{"rendered":"Ankle flexibility"},"content":{"rendered":"<p><strong>Why is ankle flexibility important?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>The more flexible your ankle is, the better you control the surface area of \u200b\u200byour foot.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks to the flexible ankles, you can push the water not only while lowering your foot, but also while raising it.<\/p>\n<p>&nbsp;<\/p>\n<p>Let me try to explain how strong and flexible footwork can contribute to your performance with a couple of examples: In the championship held in Rio in 2016, 4\u00d7100 m. I recommend you to watch Michael Phelps&#8217; underwater foot kick in the Free Relay race. See how he beat his opponent, with whom he entered the turn, thanks to the underwater foot kick.<\/p>\n<p>&nbsp;<\/p>\n<p>In addition, if I say that Alexandr Popov, one of the greatest sprinters in history, could complete the 50 meters with 27 seconds of footstroke, I think I would have summarized the importance of the subject better.<\/p>\n<p>&nbsp;<\/p>\n<p>The powerful foot strike makes your body rise in the water. So the down-foot kick becomes more effective in the water. At this point, a positive correlation is observed between ankle flexibility and foot strike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why is ankle flexibility important? &nbsp; The more flexible your ankle is, the better you control the surface [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diver"],"acf":[],"_links":{"self":[{"href":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/wp-json\/wp\/v2\/posts\/1891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/wp-json\/wp\/v2\/comments?post=1891"}],"version-history":[{"count":0,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/wp-json\/wp\/v2\/posts\/1891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/wp-json\/wp\/v2\/media\/1900"}],"wp:attachment":[{"href":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/wp-json\/wp\/v2\/media?parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/wp-json\/wp\/v2\/categories?post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garantiwebtasarim.com\/wordpress\/blueking\/wp-json\/wp\/v2\/tags?post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}